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Designed for consumers in their 40s, 50s, and beyond, Keeping Fit: Strength, Cardio, Pilates (3-pack) with Andrea Metcalf debuts on DVD on October 5, 2010 from award-winning fitness distributor Acacia. Led by fitness expert Andrea Metcalf, a frequent fitness contributor to NBC?s Today show and writer for Oprah.com, Keeping Fit provides the perfect mix of strength training, cardio, and core conditioning to help you stay fit and youthful for life!
The complete, balanced exercise system features three full-length programs from various disciplines. Each program contains ten 5-minute segments for a customizable workout that fits into any schedule (Approx. 150 min.; $34.99;
www.AcaciaLifestyle.com). Keeping Fit is designed to grow with consumers as they build strength and stamina.
Taking care of your heart, muscles, joints, and core becomes increasingly important as you reach your 40s, 50s, and 60s. These three new programs build lean muscle, increase bone mass, and enhance balance and flexibility so you can remain active and energized every day.
Keeping Fit Strength Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day?keeping you lean, firm, and looking terrific.
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